[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/bilkovinna-dieta\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/bilkovinna-dieta\/","headline":"B\u00edlkovinn\u00e1 dieta","name":"B\u00edlkovinn\u00e1 dieta","description":"B\u00edlkoviny jsou hlavn\u00ed slo\u017ekou potravy, jejich podjednotkami jsou aminokyseliny. Ty jsou naprosto pot\u0159ebnou l\u00e1tkou pro synt\u00e9zu neesenci\u00e1ln\u00edch kyselin v p\u0159irozen\u00e9m mechanismu t\u011bla a tak\u00e9 pro synt\u00e9zu biogenn\u00edch amin\u016f, kter\u00e9 jsou p\u0159\u00edtomn\u00e9 v nukleov\u00fdch kyselin\u00e1ch (DNA). Jsou tak\u00e9 prekurzory pro mnoh\u00e9 neurotransmitery, kter\u00e9 funguj\u00ed jako signaliza\u010dn\u00ed molekuly v nervov\u00e9 soustav\u011b. Pro spr\u00e1vnou funkci organismu je tedy […]","datePublished":"2019-08-20","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a358478_w3716_t1572857143.jpg","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a358478_w3716_t1572857143.jpg","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/bilkovinna-dieta\/","about":["\u017divotn\u00ed styl"],"wordCount":357,"articleBody":"       B\u00edlkoviny jsou hlavn\u00ed slo\u017ekou potravy, jejich podjednotkami jsou aminokyseliny. Ty jsou naprosto pot\u0159ebnou l\u00e1tkou pro synt\u00e9zu neesenci\u00e1ln\u00edch kyselin v p\u0159irozen\u00e9m mechanismu t\u011bla a tak\u00e9 pro synt\u00e9zu biogenn\u00edch amin\u016f, kter\u00e9 jsou p\u0159\u00edtomn\u00e9 v nukleov\u00fdch kyselin\u00e1ch (DNA). Jsou tak\u00e9 prekurzory pro mnoh\u00e9 neurotransmitery, kter\u00e9 funguj\u00ed jako signaliza\u010dn\u00ed molekuly v nervov\u00e9 soustav\u011b. Pro spr\u00e1vnou funkci organismu je tedy p\u0159\u00edjem aminokyselin nezbytn\u00fd, a to hlavn\u011b dev\u00edti esenci\u00e1ln\u00edch. Ty si toti\u017e organismus s\u00e1m syntetizovat neum\u00ed. Modern\u00ed z\u00e1padn\u00ed dieta je p\u0159epln\u011bn\u00e1 sacharidy a tuky. P\u0159ij\u00edman\u00e9 potraviny se tak ihned \u0161t\u011bp\u00ed na gluk\u00f3zu a ta je vyu\u017e\u00edvan\u00e1 t\u011blem. Tuky se spaluj\u00ed a\u017e ve stavu gluk\u00f3zov\u00e9ho hladov\u011bn\u00ed, a toho pr\u00e1v\u011b lze dos\u00e1hnout n\u00edzkosacharidovou dietou, zvanou tak\u00e9 b\u00edlkovinn\u00e1 dieta.  V\u00fdhodami b\u00edlkovinn\u00e9 diety jsou: 1. Rychl\u00e1 p\u0159em\u011bna mastn\u00fdch kyselin na energii, tedy rychl\u00e9 spalov\u00e1n\u00ed tuk\u016f. 2. Del\u0161\u00ed pocit nasycen\u00ed z potravin s n\u00edzk\u00fdm glykemick\u00fdm indexem. 3. Dostate\u010dn\u00e9 mno\u017estv\u00ed proteinu ve strav\u011b podporuje budov\u00e1n\u00ed sval\u016f. M\u011bli byste v\u0161ak dodr\u017eovat i dal\u0161\u00ed d\u016fle\u017eit\u00e9 z\u00e1sady jako je dostate\u010dn\u00fd pitn\u00fd re\u017eim, fyzick\u00fd pohyb a tak\u00e9 n\u011bkolikahodinov\u00fd odstup mezi jednotliv\u00fdmi j\u00eddly. Mezi potraviny bohat\u00e9 na proteiny se \u0159ad\u00ed ml\u00e9ko, vejce, lu\u0161t\u011bniny, maso (p\u0159edev\u0161\u00edm j\u00e1tra) a ryby. P\u0159\u00edsun vl\u00e1kniny je tak\u00e9 velmi d\u016fle\u017eit\u00fd, proto\u017ee napom\u00e1h\u00e1 zpracov\u00e1vat kone\u010dn\u00e9 produkty. Konzumace zeleniny, hub a ovoce je tak\u00e9 v omezen\u00e9 m\u00ed\u0159e doporu\u010dov\u00e1na a v pozd\u011bj\u0161\u00edch f\u00e1z\u00edch dokonce lze za\u0159adit potraviny bohat\u00e9 na komplexn\u00ed sacharidy, co\u017e znamen\u00e1 r\u00fd\u017ei a t\u011bstoviny. T\u011bstoviny jsou te\u010f v ka\u017ed\u00e9 zdrav\u00e9 v\u00fd\u017eiv\u011b i n\u011bkter\u00fdch supermarketech k dost\u00e1n\u00ed i v lu\u0161t\u011bninov\u00e9 verzi a bez lepku. A\u010dkoli se jedn\u00e1 o dietu, omezovat se v\u016fbec nemus\u00edte. Existuje toti\u017e \u0159ada proteinov\u00fdch recept\u016f na v\u00e1no\u010dn\u00ed cukrov\u00ed nebo i jin\u00e9 klasick\u00e9 dezerty.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkovinn\u00e1 dieta","item":"https:\/\/www.brandel.cz\/bilkovinna-dieta\/#breadcrumbitem"}]}]