[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/cesta-k-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/cesta-k-hubnuti\/","headline":"Cesta k hubnut\u00ed","name":"Cesta k hubnut\u00ed","description":"Nejsme stvo\u0159eni jako p\u0159es kop\u00edr\u00e1k. Co zab\u00edr\u00e1 jin\u00e9mu, to u druh\u00e9ho nemus\u00ed v\u016fbec fungovat. Takov\u00e9 pravidlo nach\u00e1z\u00edme \u010dasto v redukci v\u00e1hy. Objev\u00ed se n\u011bjak\u00e1 nov\u00e1 dieta, kter\u00e1 je v uvozovk\u00e1ch ta zaru\u010den\u00e1, a p\u0159esto to nemus\u00ed b\u00fdt ten spr\u00e1vn\u00fd program pro n\u00e1s. \u010casto si pak pokl\u00e1d\u00e1me ot\u00e1zku, co bychom m\u011bli j\u00edst, aby to stoprocentn\u011b fungovalo. […]","datePublished":"2019-02-04","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a340314_w1737_t1553259393.png","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a340314_w1737_t1553259393.png","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/cesta-k-hubnuti\/","about":["Technika"],"wordCount":440,"articleBody":" Nejsme stvo\u0159eni jako p\u0159es kop\u00edr\u00e1k. Co zab\u00edr\u00e1 jin\u00e9mu, to u druh\u00e9ho nemus\u00ed v\u016fbec fungovat. Takov\u00e9 pravidlo nach\u00e1z\u00edme \u010dasto v redukci v\u00e1hy. Objev\u00ed se n\u011bjak\u00e1 nov\u00e1 dieta, kter\u00e1 je v uvozovk\u00e1ch ta zaru\u010den\u00e1, a p\u0159esto to nemus\u00ed b\u00fdt ten spr\u00e1vn\u00fd program pro n\u00e1s. \u010casto si pak pokl\u00e1d\u00e1me ot\u00e1zku, co bychom m\u011bli j\u00edst, aby to stoprocentn\u011b fungovalo. Tato nejnal\u00e9hav\u011bj\u0161\u00ed ot\u00e1zka modern\u00ed doby m\u00e1 snad nejv\u00edce protich\u016fdn\u00fdch odpov\u011bd\u00ed. Aby ne, u ka\u017ed\u00e9ho je to nastaveno trochu jinak. P\u0159esto se d\u00e1 v t\u00e9to spleti ot\u00e1zek a odpov\u011bd\u00ed naj\u00edt n\u011bco spole\u010dn\u00e9ho. To je p\u0159edev\u0161\u00edm kvalita surovin a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. Civiliza\u010dn\u00ed nemoci Mo\u017en\u00e1 to vypad\u00e1 jako \u0161patn\u00fd vtip, ale obezita skute\u010dn\u011b pat\u0159\u00ed mezi civiliza\u010dn\u00ed choroby. A ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f za n\u00ed stoj\u00ed \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, ale tak\u00e9 nekvalitn\u00ed pr\u016fmyslov\u011b zpracovan\u00e1 strava, kter\u00e1 je prakticky dostupn\u00e1 v ka\u017ed\u00e9m obchod\u011b. I kdy\u017e v\u00edme, \u017ee je n\u011bco v nepo\u0159\u00e1dku, p\u0159esto ji konzumujeme, jeliko\u017e n\u00e1m \u0161et\u0159\u00ed \u010das. Na druhou stranu je d\u016fle\u017eit\u00e9 si p\u0159ipomenout, \u017ee zde chyb\u00ed \u017eiviny, kter\u00e9 na\u0161e t\u011blo skute\u010dn\u011b pot\u0159ebuje. To jsou vitam\u00edny, miner\u00e1ly, enzymy a dal\u0161\u00ed slo\u017eky. Kdy\u017e u\u017e jsme v \u00fazk\u00fdch, tak tou\u017e\u00edme po jedin\u00e9 v\u011bci, aby n\u00e1m pomohlo rychl\u00e9 hubnut\u00ed. Na\u0161e postava z\u00edskala op\u011bt p\u011bkn\u00e9 k\u0159ivky a my se mohli zase vcelku hbit\u011b pohybovat. O\u0159echy nejsou jen na nervy Je na \u010dase zm\u011bnit stravovac\u00ed n\u00e1vyky a sestavit si j\u00eddeln\u00ed\u010dek z chutn\u00fdch a v\u00fd\u017eivn\u00fdch j\u00eddel. Za\u0159adit do sv\u00e9ho denn\u00edho programu zeleninu a hrst o\u0159ech\u016f bude jedin\u011b to spr\u00e1vn\u00e9. V\u016fbec neu\u0161kod\u00ed vyzkou\u0161et i ov\u011b\u0159en\u00e9 p\u0159\u00edpravky, kter\u00e9 usnadn\u00ed ve\u0161ker\u00e9 tr\u00e1ven\u00ed, sn\u00ed\u017e\u00ed chu\u0165 k j\u00eddlu a je\u0161t\u011b pom\u00e1haj\u00ed spalovat tukov\u00e9 z\u00e1soby. Pot\u00e9 se n\u00e1m bude daleko l\u00e9pe redukovat samotn\u00e1 hmotnost a my se do\u010dk\u00e1me vytou\u017een\u00e9ho v\u00fdsledku. O\u0159echy, kter\u00e9 za\u0159ad\u00edme do j\u00eddeln\u00ed\u010dku, n\u00e1m nav\u00edc dodaj\u00ed pocit sytosti a to na dlouhou dobu. Obsahuj\u00ed vl\u00e1kninu, kterou t\u011blo pot\u0159ebuje a z\u00e1rove\u0148 jsou zdrojem vitam\u00edn\u016f a zdrav\u00fdch tuk\u016f. Rozhodn\u011b bychom se nem\u011bli jejich konzumaci vyh\u00fdbat, pokud ov\u0161em nejsme na n\u011b alergi\u010dt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        2\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta k hubnut\u00ed","item":"https:\/\/www.brandel.cz\/cesta-k-hubnuti\/#breadcrumbitem"}]}]