[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/co-by-ste-mali-vediet-nez-zacnete\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/co-by-ste-mali-vediet-nez-zacnete\/","headline":"\u010co by ste mali vedie\u0165 ne\u017e za\u010dnete?","name":"\u010co by ste mali vedie\u0165 ne\u017e za\u010dnete?","description":"Najhor\u0161ie s\u00fa v\u017edy prv\u00e9 t\u00fd\u017edne, kedy mus\u00edte zmeni\u0165 jed\u00e1lni\u010dek a za\u010da\u0165 si zvyka\u0165 na nov\u00fd re\u017eim. V\u00e4\u010d\u0161inou z neho zmizne v\u00e4\u010d\u0161ina va\u0161ich ob\u013e\u00faben\u00fdch jed\u00e1l. A vy sa prekl\u00ednate, \u010di ste to v\u00f4bec mali potrebovali. \u00d8 Ka\u017ed\u00e9 chudnutie za\u010d\u00edna najprv v hlave. Chcete by\u0165 kr\u00e1sna do plaviek, p\u00e1\u010di\u0165 sa v\u00e1\u0161mu okoliu a nemusie\u0165 sa hanbi\u0165 za […]","datePublished":"2023-04-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.brandel.cz\/co-by-ste-mali-vediet-nez-zacnete\/","about":["Z\u00e1bava"],"wordCount":371,"articleBody":"Najhor\u0161ie s\u00fa v\u017edy prv\u00e9 t\u00fd\u017edne, kedy mus\u00edte zmeni\u0165 jed\u00e1lni\u010dek a za\u010da\u0165 si zvyka\u0165 na nov\u00fd re\u017eim. V\u00e4\u010d\u0161inou z neho zmizne v\u00e4\u010d\u0161ina va\u0161ich ob\u013e\u00faben\u00fdch jed\u00e1l. A vy sa prekl\u00ednate, \u010di ste to v\u00f4bec mali potrebovali. \u00d8 Ka\u017ed\u00e9 chudnutie za\u010d\u00edna najprv v hlave. Chcete by\u0165 kr\u00e1sna do plaviek, p\u00e1\u010di\u0165 sa v\u00e1\u0161mu okoliu a nemusie\u0165 sa hanbi\u0165 za svoje bru\u0161ko. Ale pritom sa v\u00e1m v hlave neust\u00e1le oz\u00fdva vtierav\u00fd hlas, \u017ee si nebudete m\u00f4c\u0165 da\u0165 va\u0161u ob\u013e\u00faben\u00fa \u010dokol\u00e1du a chipsy m\u00e1te zak\u00e1zan\u00e9 na dobro. S podobne negat\u00edvnymi my\u0161lienkami mus\u00edte zato\u010di\u0165 a by\u0165 naozaj presved\u010den\u00ed, \u017ee chcete za\u010da\u0165 zhadzova\u0165 prebyto\u010dn\u00e9 kil\u00e1. \u00d8 Dostato\u010dn\u00e1 motiv\u00e1cia je motor. Polo\u017ete si p\u00e1r z\u00e1kladn\u00fdch ot\u00e1zok. Pre\u010do chcete vlastne za\u010da\u0165 chudn\u00fa\u0165? Dok\u00e1\u017eete sa obmedzi\u0165 a prekona\u0165 va\u0161u lenivos\u0165? Dok\u00e1\u017eete zabudn\u00fa\u0165 na v\u00fdhovorky? Pokia\u013e na v\u0161etky ot\u00e1zky nem\u00e1te kladn\u00fa odpove\u010f, mo\u017eno by ste chudnutie mali odlo\u017ei\u0165 na in\u00fd \u010das. \u00d8 Neozna\u010dujte to za di\u00e9tu Pr\u00e1ve toto slovo v\u00e1m evokuje tr\u00e1penie a neslobodu. Hovorte tomu treba cesta ku kr\u00e1se. V\u010faka tejto zmene sa budete p\u00e1\u010di\u0165 sami sebe a zato\u010d\u00edte tak so v\u0161etk\u00fdmi va\u0161imi zlozvykmi. \u00d8 Stanovte si re\u00e1lne ciele. Prehnan\u00e9 amb\u00edcie v\u00e1m rozhodne nepom\u00f4\u017eu. Povedzte si, \u017ee chcete napr\u00edklad za tri mesiace schudn\u00fa\u0165 tri kil\u00e1, akon\u00e1hle sa v\u00e1m to podar\u00ed splni\u0165, m\u00f4\u017eete smelo pokra\u010dova\u0165 \u010falej. Pr\u00edpadn\u00e1 prehra by v\u00e1s toti\u017e mohla vr\u00e1ti\u0165 na za\u010diatok. \u00d8 Jedzte pravidelne, Nehladujte! Pokia\u013e bude ma\u0165 va\u0161e jedlo spr\u00e1vny harmonogram, budete sa c\u00edti\u0165 fyzicky aj psychicky viac v pohode. Nebudete to\u013eko podr\u00e1\u017eden\u00ed a nebude v\u00e1m klesa\u0165 hladina cukru v krvi. Pravidelnos\u0165 znamen\u00e1, \u017ee budete jes\u0165 p\u00e4\u0165kr\u00e1t denne a medzery medzi jedlami nebud\u00fa dlh\u0161ie ako tri, maxim\u00e1lne \u0161tyri hodiny. Hlavne sa nestresujte a berte v\u0161etko s humorom. Ka\u017ed\u00fd \u010dlovek je kr\u00e1sny a nie je d\u00f4le\u017eit\u00fd len obal.                                                                                                                                                                                                                                                                                                                                                                                                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