[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/jak-vest-deti-ke-zdravemu-zivotnimu-stylu-uz-od-batolete\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/jak-vest-deti-ke-zdravemu-zivotnimu-stylu-uz-od-batolete\/","headline":"Jak v\u00e9st d\u011bti ke zdrav\u00e9mu \u017eivotn\u00edmu stylu u\u017e od batolete","name":"Jak v\u00e9st d\u011bti ke zdrav\u00e9mu \u017eivotn\u00edmu stylu u\u017e od batolete","description":"B\u011b\u017en\u011b se v\u00a0novin\u00e1ch \u010di jinde do\u010dtete, jak stra\u0161n\u011b d\u016fle\u017eit\u00fd je zdrav\u00fd \u017eivotn\u00ed styl, jak n\u00e1s chr\u00e1n\u00ed p\u0159ed vznikem spousty nemoc\u00ed, po\u010d\u00ednaje obezitou kon\u010de t\u0159eba infarktem. Z\u00e1kladem je, v\u00e9st ke zdrav\u00e9mu \u017eivotn\u00edmu stylu u\u017e mal\u00e9 d\u011bti, tehdy je toti\u017e jednodu\u0161\u0161\u00ed si na tento styl \u017eivota zvyknout, ne\u017e se p\u0159eu\u010dovat v\u00a0dosp\u011blosti, a\u017e se objev\u00ed n\u011bjak\u00fd probl\u00e9m. 1.\u00a0\u00a0\u00a0\u00a0\u00a0 […]","datePublished":"2019-08-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a353864_w3716_t1568458797.jpg","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a353864_w3716_t1568458797.jpg","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/jak-vest-deti-ke-zdravemu-zivotnimu-stylu-uz-od-batolete\/","about":["\u017divotn\u00ed styl"],"wordCount":420,"articleBody":"B\u011b\u017en\u011b se v\u00a0novin\u00e1ch \u010di jinde do\u010dtete, jak stra\u0161n\u011b d\u016fle\u017eit\u00fd je zdrav\u00fd \u017eivotn\u00ed styl, jak n\u00e1s chr\u00e1n\u00ed p\u0159ed vznikem spousty nemoc\u00ed, po\u010d\u00ednaje obezitou kon\u010de t\u0159eba infarktem. Z\u00e1kladem je, v\u00e9st ke zdrav\u00e9mu \u017eivotn\u00edmu stylu u\u017e mal\u00e9 d\u011bti, tehdy je toti\u017e jednodu\u0161\u0161\u00ed si na tento styl \u017eivota zvyknout, ne\u017e se p\u0159eu\u010dovat v\u00a0dosp\u011blosti, a\u017e se objev\u00ed n\u011bjak\u00fd probl\u00e9m.1.\u00a0\u00a0\u00a0\u00a0\u00a0 StravaSna\u017ete se d\u011btem uk\u00e1zat, \u017ee zelenina je dobr\u00e1 a chutn\u00e1. M\u00edsto sladkost\u00ed d\u011btem poskytn\u011bte dostatek ovoce a jako pochoutku nakr\u00e1jejte t\u0159eba okurek a raj\u010de. Spousta d\u011bt\u00ed nechce v\u00a0d\u011btstv\u00ed j\u00edst zeleninu a z\u016fstane jim to a\u017e do dosp\u011blosti. Sna\u017ete se d\u011bti na zeleninu navnadit \u2013 ud\u011blejte ze zeleniny obr\u00e1zek, vychla\u010fte ji, aby osv\u011b\u017eila v\u00a0hork\u00e9m l\u00e9t\u011b, p\u0159ipravte k\u00a0zelenin\u011b dip, aby si d\u011bti mohly zeleninu nam\u00e1\u010det\u2026 Zkuste do j\u00eddeln\u00ed\u010dku tak\u00e9 zav\u00e9st dostatek lu\u0161t\u011bnin, b\u00edlkovin a m\u00e1lo v\u00fd\u017eivn\u00e9 potraviny nahra\u010fte t\u011bmi v\u00fd\u017eivn\u011bj\u0161\u00edmi. T\u0159eba bulgurem, quinoou, j\u00e1hlemi a dal\u0161\u00edmi v\u00fd\u017eivn\u00fdmi potravinami. Z\u00e1kladem je, j\u00edt d\u011btem p\u0159\u00edkladem, tak\u017ee \u017e\u00e1dn\u00e9 nech\u00e1v\u00e1n\u00ed zeleniny na tal\u00ed\u0159i a cpan\u00ed se po ve\u010derech \u010dokol\u00e1dou. Pokud chcete, aby d\u011bti \u017eily zdrav\u011b, pak jim mus\u00edte j\u00edt p\u0159\u00edkladem.2.\u00a0\u00a0\u00a0\u00a0\u00a0 SportZ\u00e1kladem zdrav\u00e9ho \u017eivotn\u00edho stylu je tak\u00e9 sport a pohyb celkov\u011b. D\u011bti u\u017e od malinka ve\u010fte ke sportu, nen\u00ed nutn\u00e9, aby jej d\u011blali vrcholov\u011b, av\u0161ak aspo\u0148 n\u011bjak\u00fd pohyb je u d\u011bt\u00ed d\u016fle\u017eit\u00fd. Nesta\u010d\u00ed t\u011blocvik 2x t\u00fddn\u011b. Op\u011bt plat\u00ed to, \u017ee d\u011bti velice r\u00e1dy napodobuj\u00ed rodi\u010de, tak\u017ee vyt\u00e1hn\u011bte kola a vyje\u010fte si na spole\u010dn\u00fd v\u00fdlet, nebo se vypravte na t\u00faru. Uka\u017ete d\u011btem, \u017ee um\u00edte sportovat a nen\u00ed probl\u00e9m se h\u00fdbat. Vhodn\u00e1 je ch\u016fze, b\u011bh, cyklistika, plav\u00e1n\u00ed\u20263.\u00a0\u00a0\u00a0\u00a0\u00a0 Odpo\u010dinekD\u016fle\u017eit\u00e1 je tak\u00e9 relaxace a dostatek odpo\u010dinku, ve\u010fte tedy d\u011bti i k\u00a0tomu, aby si po n\u00e1maze \u010di po \u0161kole odpo\u010dinuly a je na nich, zda aktivn\u011b \u010di pasivn\u011b. Ob\u011b varianty odpo\u010dinku jsou vhodn\u00e9, ka\u017ed\u00fd z\u00a0n\u00e1s preferuje jinou a m\u00e1 na odpo\u010dinek jin\u00e9 n\u00e1roky.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak v\u00e9st d\u011bti ke zdrav\u00e9mu \u017eivotn\u00edmu stylu u\u017e od batolete","item":"https:\/\/www.brandel.cz\/jak-vest-deti-ke-zdravemu-zivotnimu-stylu-uz-od-batolete\/#breadcrumbitem"}]}]