[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/loznice-by-se-nemela-podcenovat\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/loznice-by-se-nemela-podcenovat\/","headline":"Lo\u017enice by se nem\u011bla podce\u0148ovat","name":"Lo\u017enice by se nem\u011bla podce\u0148ovat","description":"V podstat\u011b ka\u017ed\u00e1 m\u00edstnost m\u00e1 svoji dispozici a v\u017edy by se m\u011blo n\u011bjak\u00fdm zp\u016fsobem po\u010d\u00edtat s lo\u017enic\u00ed. Nen\u00ed t\u0159eba pro ni hledat n\u011bjak velk\u00e9 prostory, ale rozhodn\u011b soukrom\u00ed. Ani samotn\u00e1 m\u00edstnost nevy\u017eaduje \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 za\u0159izov\u00e1n\u00ed, ke spokojen\u00e9mu sp\u00e1nku posta\u010d\u00ed jen dodr\u017eet ur\u010dit\u00e1 pravidla a p\u0159irozen\u011b kvalitn\u00ed postel. Nap\u0159\u00edklad d\u0159ev\u011bn\u00e1 postel 90×200 D\u0159ev\u011bn\u00fd n\u00e1bytek \u2013 borovice […]","datePublished":"2019-07-06","dateModified":"2023-08-15","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a353569_w3716_t1568096938.jpg","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a353569_w3716_t1568096938.jpg","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/loznice-by-se-nemela-podcenovat\/","about":["Zbo\u017e\u00ed"],"wordCount":468,"articleBody":"         V podstat\u011b ka\u017ed\u00e1 m\u00edstnost m\u00e1 svoji dispozici a v\u017edy by se m\u011blo n\u011bjak\u00fdm zp\u016fsobem po\u010d\u00edtat s lo\u017enic\u00ed. Nen\u00ed t\u0159eba pro ni hledat n\u011bjak velk\u00e9 prostory, ale rozhodn\u011b soukrom\u00ed. Ani samotn\u00e1 m\u00edstnost nevy\u017eaduje \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 za\u0159izov\u00e1n\u00ed, ke spokojen\u00e9mu sp\u00e1nku posta\u010d\u00ed jen dodr\u017eet ur\u010dit\u00e1 pravidla a p\u0159irozen\u011b kvalitn\u00ed postel. Nap\u0159\u00edklad d\u0159ev\u011bn\u00e1 postel 90×200 D\u0159ev\u011bn\u00fd n\u00e1bytek \u2013 borovice masiv je naprosto ide\u00e1ln\u00ed pro jedince. Dostate\u010dn\u00e1 d\u00e9lka je i pro dlouh\u00e1ny typu dva metry a prostoru na oto\u010den\u00ed je dostatek. P\u0159i volb\u011b materi\u00e1lu, jako je borovice, rozhodn\u011b nikdo chybu neud\u011bl\u00e1. Jedn\u00e1 se prvn\u011b o p\u0159\u00edrodn\u00ed materi\u00e1l, ale tak\u00e9 o vysokou odolnost a p\u0159irozen\u011b pevnost je z\u00e1rukou i dlouh\u00e9mu pou\u017e\u00edv\u00e1n\u00ed. Tud\u00ed\u017e se takov\u00e9 postele v\u00fdborn\u011b hod\u00ed do d\u011btsk\u00fdch pokoj\u016f nebo na ubytovny \u010di koleje. P\u0159irozen\u011b se daj\u00ed je\u0161t\u011b zvolit r\u016fzn\u00e9 barvy nebo lak a tak\u00e9 i jin\u00e9 mo\u017enosti proveden\u00ed. Kdo preferuje jin\u00fd druh d\u0159eva, tak zajist\u00e9 nen\u00ed probl\u00e9m borovici nahradit dubem pl\u0161\u00ed a podobn\u011b.  Z\u00e1sady kvalitn\u00edho sp\u00e1nku U v\u00fdb\u011bru postele, matrace, l\u016f\u017ekoviny to pouze v\u0161echno za\u010d\u00edn\u00e1. Abychom se kvalitn\u011b vyspali a t\u00edm p\u0159irozen\u011b mohli fungovat druh\u00fd den, bez v\u011bt\u0161\u00edch probl\u00e9m\u016f, tak je t\u0159eba dodr\u017eet i n\u011bkter\u00e9 ze spr\u00e1vn\u00fdch z\u00e1sad.  P\u0159ed span\u00edm se vyvarovat pit\u00ed k\u00e1vy a \u010dern\u00e9ho nebo zelen\u00e9ho \u010daje. T\u011b\u017ek\u00e1 j\u00eddla nesv\u011bd\u010d\u00ed poj\u00eddat p\u0159ed sp\u00e1nkem, dokonce se doporu\u010duje dv\u011b hodiny p\u0159ed sp\u00e1nkem nej\u00edst. Alkohol se sice nejl\u00e9pe pop\u00edj\u00ed ve\u010der, ale na druhou stranu sni\u017euje kvalitu sp\u00e1nku, tud\u00ed\u017e p\u0159ed span\u00edm bychom se ho m\u011bli vyvarovat. \u00danava je velk\u00fd pomocn\u00edk, kter\u00fd n\u00e1s usp\u00ed jako miminka. Co ale rozhodn\u011b zajist\u00ed nespavost, bude jak\u00e9koliv p\u0159em\u00fd\u0161len\u00ed o tom jak v\u011bci ud\u011blat v\u00edce, jak dopadla tato kauza, co komu \u0159ekneme nebo ud\u011bl\u00e1me atd. Do lo\u017enice nepat\u0159\u00ed televize dokonce ani kniha nebo pracovn\u00ed \u010dinnosti. Zde by se m\u011blo zkr\u00e1tka jen sp\u00e1t nebo milovat. Pokud mo\u017eno, tak je dobr\u00e9 si stanovit p\u0159esnou dobu, kdy ulehat a nen\u00ed \u0161patn\u00e9 si stanovit, kdy pro zm\u011bnu vst\u00e1vat. Po ve\u010de\u0159i je dobr\u00e9 se zam\u011b\u0159it jen na p\u0159\u00edjemn\u00e9 v\u011bci a ne\u0159e\u0161it nic stresov\u00e9ho. Omezit hluk, sv\u011btlo na minimum a nastavit ide\u00e1ln\u00ed teplotu 20 \u00b0C. Sp\u00e1nek by se nem\u011bl podce\u0148ovat, jeliko\u017e jedin\u011b tak si m\u016f\u017ee t\u011blo kvalitn\u011b odpo\u010dinout a regenerovat.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lo\u017enice by se nem\u011bla podce\u0148ovat","item":"https:\/\/www.brandel.cz\/loznice-by-se-nemela-podcenovat\/#breadcrumbitem"}]}]