[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/odkladame-nadbytecne-kilogramy\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/odkladame-nadbytecne-kilogramy\/","headline":"Odkl\u00e1d\u00e1me nadbyte\u010dn\u00e9 kilogramy","name":"Odkl\u00e1d\u00e1me nadbyte\u010dn\u00e9 kilogramy","description":"V\u011b\u010dn\u00ed diet\u00e1\u0159i se nyn\u00ed hroz\u00ed toho, jak\u00e1 nov\u00e1 dieta je na programu. V podstat\u011b diety nejsou moc zdrav\u00e9 pro t\u011blo, a\u010dkoliv se p\u0159i n\u011bkter\u00fdch skute\u010dn\u011b zhubne a v\u0161echno jde r\u00e1zem tak snadno. Jenom\u017ee pak se dieta ukon\u010d\u00ed a netrv\u00e1 dlouho, rok s rokem se sejde a kila jsou nejen zp\u011bt, ale je\u0161t\u011b cestou jsme p\u0159ibrali […]","datePublished":"2019-05-07","dateModified":"2024-06-24","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a355941_w3716_t1570698079.jpg","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a355941_w3716_t1570698079.jpg","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/odkladame-nadbytecne-kilogramy\/","about":["Zbo\u017e\u00ed"],"wordCount":442,"articleBody":"          V\u011b\u010dn\u00ed diet\u00e1\u0159i se nyn\u00ed hroz\u00ed toho, jak\u00e1 nov\u00e1 dieta je na programu. V podstat\u011b diety nejsou moc zdrav\u00e9 pro t\u011blo, a\u010dkoliv se p\u0159i n\u011bkter\u00fdch skute\u010dn\u011b zhubne a v\u0161echno jde r\u00e1zem tak snadno. Jenom\u017ee pak se dieta ukon\u010d\u00ed a netrv\u00e1 dlouho, rok s rokem se sejde a kila jsou nejen zp\u011bt, ale je\u0161t\u011b cestou jsme p\u0159ibrali jejich kamar\u00e1dy. Jenom\u017ee ne nad v\u0161\u00edm se d\u00e1 lamentovat. Spr\u00e1vn\u00e1 dieta tkv\u00ed v tom, \u017ee si tak trochu uprav\u00edme j\u00eddeln\u00ed\u010dek podle spr\u00e1vn\u00fdch v\u00fd\u017eivov\u00fdch hodnot pro na\u0161e t\u011blo a p\u0159id\u00e1me trochu pohybu, co\u017e t\u011blu jen prosp\u011bje. P\u0159esto i tak se m\u016f\u017ee st\u00e1t, \u017ee neodolateln\u00e1 chu\u0165 k j\u00eddlu n\u00e1m v\u0161e m\u016f\u017ee p\u0159ekazit. Po \u010dem s\u00e1hnout, kdy\u017e se zd\u00e1, \u017ee to nezvl\u00e1d\u00e1me? Mandle \u2013 dodaj\u00ed pocit plnosti a nav\u00edc obsahuj\u00ed b\u00edlkoviny, vl\u00e1kninu a za zm\u00ednku stoj\u00ed vitam\u00edn E. Avok\u00e1do \u2013 je pravdou, \u017ee u n\u011bkoho vyvol\u00e1 tato konzumace d\u011bsivou p\u0159edstavu, ale v\u011bt\u0161inou je to o zvyku a dobr\u00e9 p\u0159\u00edprav\u011b. Jinak je zdrojem nenasycen\u00fdch tuk\u016f, kter\u00e9 sv\u00fdm slo\u017een\u00edm odpov\u00eddaj\u00ed olivov\u00e9mu oleji. Podporuje sn\u00ed\u017een\u00ed cholesterolu, p\u0159\u00edjemn\u011b zasyt\u00ed a nav\u00edc v n\u011bm nalezneme zdroj miner\u00e1l\u016f a vitam\u00edn\u016f. Jabl\u00ed\u010dka \u2013 dob\u0159e dostupn\u00e9 ovoce po cel\u00fd rok je zdrojem vl\u00e1kniny, prosp\u00edv\u00e1 k pro\u010di\u0161t\u011bn\u00ed st\u0159ev, d\u00e1le je to velmi bohat\u00fd zdroj vitam\u00edn\u016f a antioxidant\u016f. Hru\u0161ky \u2013 vysok\u00fd obsah vody, stopov\u00fdch prvk\u016f a vl\u00e1kniny z nich d\u011bl\u00e1 zdrav\u00ed prosp\u011b\u0161nou a o\u010distnou potravinu.   P\u0159irozen\u011b existuje daleko v\u00edce mo\u017enost\u00ed, jak s\u00e1hnout po v\u00fd\u017eivn\u011b kvalitn\u00ed surovin\u011b. P\u0159esto je tu je\u0161t\u011b jedna mo\u017enost, jak vycvi\u010dit \u017ealudek na p\u0159ij\u00edm\u00e1n\u00ed men\u0161\u00edch porc\u00ed j\u00eddla a t\u00edm p\u0159irozen\u011b sn\u00ed\u017een\u00ed p\u0159\u00edjmu potravy. Posta\u010d\u00ed si po\u0159\u00eddit Lida Daidaihua rychle-hubnuti.net, kdy se jedn\u00e1 o \u010d\u00ednsk\u00fd p\u0159\u00edpravek, kter\u00fd pom\u00e1h\u00e1 v hubnut\u00ed. Nen\u00ed to \u017e\u00e1dn\u00e1 novinka, ale na trhu p\u016fsob\u00ed n\u011bkolik let a je to vysoce \u00fa\u010dinn\u00fd p\u0159\u00edrodn\u00ed p\u0159\u00edpravek na redukci v\u00e1hy, kter\u00fd ji\u017e mnoh\u00fdm u\u017eivatel\u016fm p\u0159inesl kladn\u00e9 v\u00fdsledky. Potla\u010duje chu\u0165 k j\u00eddlu a rychle p\u00e1l\u00ed kalorie. Po velmi kr\u00e1tk\u00e9m u\u017e\u00edv\u00e1n\u00ed jsou vid\u011bt v\u00fdsledky, co\u017e motivuje ka\u017ed\u00e9ho, \u017ee zhubnout se d\u00e1 v ka\u017ed\u00e9m v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odkl\u00e1d\u00e1me nadbyte\u010dn\u00e9 kilogramy","item":"https:\/\/www.brandel.cz\/odkladame-nadbytecne-kilogramy\/#breadcrumbitem"}]}]