[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/sportem-ku-zdravi-tri-jednoduche-kroky-k-lasce-k-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/sportem-ku-zdravi-tri-jednoduche-kroky-k-lasce-k-pohybu\/","headline":"Sportem ku zdrav\u00ed \u2013 t\u0159i jednoduch\u00e9 kroky k l\u00e1sce k pohybu","name":"Sportem ku zdrav\u00ed \u2013 t\u0159i jednoduch\u00e9 kroky k l\u00e1sce k pohybu","description":"N\u00e1\u0161 dne\u0161n\u00ed \u017eivotn\u00ed styl je pln\u00fd stresu a mnoho lid\u00ed trp\u00ed nedostatkem pohybu. St\u00e1le v\u00edce z n\u00e1s se pot\u00fdk\u00e1 se sedav\u00fdm zam\u011bstn\u00e1n\u00edm, kter\u00e9 ni\u010d\u00ed nejen p\u00e1te\u0159, ale tak\u00e9 fyzi\u010dku. Ti, kte\u0159\u00ed pro zaji\u0161t\u011bn\u00ed sv\u00e9 ob\u017eivy naopak pracuj\u00ed rukama, jsou pak \u010dasto p\u0159et\u00ed\u017eeni, \u010d\u00edm\u017e postupem \u010dasu de facto dosp\u011bj\u00ed do stejn\u00e9ho st\u00e1dia jako kategorie p\u0159edchoz\u00ed. Jak […]","datePublished":"2019-08-13","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a358589_w3716_t1572947090.jpg","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a358589_w3716_t1572947090.jpg","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/sportem-ku-zdravi-tri-jednoduche-kroky-k-lasce-k-pohybu\/","about":["Mu\u017ei"],"wordCount":439,"articleBody":"           N\u00e1\u0161 dne\u0161n\u00ed \u017eivotn\u00ed styl je pln\u00fd stresu a mnoho lid\u00ed trp\u00ed nedostatkem pohybu. St\u00e1le v\u00edce z n\u00e1s se pot\u00fdk\u00e1 se sedav\u00fdm zam\u011bstn\u00e1n\u00edm, kter\u00e9 ni\u010d\u00ed nejen p\u00e1te\u0159, ale tak\u00e9 fyzi\u010dku. Ti, kte\u0159\u00ed pro zaji\u0161t\u011bn\u00ed sv\u00e9 ob\u017eivy naopak pracuj\u00ed rukama, jsou pak \u010dasto p\u0159et\u00ed\u017eeni, \u010d\u00edm\u017e postupem \u010dasu de facto dosp\u011bj\u00ed do stejn\u00e9ho st\u00e1dia jako kategorie p\u0159edchoz\u00ed. Jak tomu p\u0159edej\u00edt? Pohybem! Pot\u00ed\u017ee vznikl\u00e9 sedav\u00fdm zam\u011bstn\u00e1n\u00edm \u010dasto vy\u0159e\u0161\u00ed p\u00e1r dob\u0159e m\u00edn\u011bn\u00fdch cvik\u016f. Ti, kte\u0159\u00ed maj\u00ed fyzicky n\u00e1ro\u010dnou pr\u00e1ci, se pomoc\u00ed pravideln\u00e9ho cvi\u010den\u00ed mohou zaprv\u00e9 vyhnout budouc\u00edm n\u00e1sledk\u016fm takov\u00e9 d\u0159iny a zadruh\u00e9 vypracovat svou fyzickou kondici do \u201ez\u00e1vratn\u00fdch v\u00fd\u0161in\u201c. Vyvst\u00e1v\u00e1 v\u0161ak ot\u00e1zka \u2013 jak na to?  Je to velmi jednoduch\u00e9 – cvi\u010dte efektivn\u011b! \u017de nev\u00edte o sportov\u00e1n\u00ed nic? Nevad\u00ed! Mo\u017en\u00e1 je to naopak v\u00fdhoda a vy se hned od za\u010d\u00e1tku vyhnete chyb\u00e1m. V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch v\u00e1m nast\u00edn\u00edme ne konkr\u00e9tn\u00ed cviky, ale postup, kter\u00fdm byste se m\u011bli v za\u010d\u00e1tc\u00edch \u0159\u00eddit. Krok \u010d\u00edslo jedna je uv\u011bdomit si, co od pohybu o\u010dek\u00e1v\u00e1m. Nen\u00ed nic hor\u0161\u00edho, ne\u017e se za\u010d\u00edt d\u0159\u00edt bez vymezen\u00e9ho c\u00edle. Rychle ztr\u00e1c\u00edte motivaci a aktivita pro v\u00e1s bude peklem. C\u00edle mohou b\u00fdt r\u016fzn\u00e9 \u2013 kompenzace svalov\u00fdch dysbalanc\u00ed, zlep\u0161en\u00ed fyzi\u010dky, ub\u011bhnut\u00ed maratonu, nabr\u00e1n\u00ed sval\u016f nebo shozen\u00ed n\u011bjak\u00e9ho toho kila tuku. Krokem \u010d\u00edslo dva je pak zvolit spr\u00e1vnou aktivitu ke spln\u011bn\u00ed c\u00edle. Tady je nam\u00edst\u011b doporu\u010dit op\u0159\u00edt se bu\u010fto o odbornou literaturu (knihy, internet), nebo o rady zku\u0161en\u00e9ho tren\u00e9ra! Zlat\u00e9 pravidlo by mohlo zn\u00edt asi takto \u2013 konzultujte, konzultujte, konzultujte! \u010casem si vytvo\u0159\u00edte bohatou z\u00e1sobu r\u016fzn\u00fdch variant tr\u00e9ninku, \u010d\u00edm\u017e odd\u00e1l\u00edte stereotyp.  Krok \u010d\u00edslo t\u0159i je z\u00e1rove\u0148 nejkrat\u0161\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 bavte se! Proto\u017ee kdy\u017e v\u00e1s va\u0161e \u00fasil\u00ed bude bavit, v\u00fdsledky se dostav\u00ed rychleji, neztrat\u00edte motivaci a cvi\u010den\u00ed pro v\u00e1s bude zdravou drogou. Pokud se dostav\u00ed pocit, \u017ee dal\u0161\u00ed tr\u00e9nink v posilovn\u011b nezvl\u00e1dnete psychicky, jd\u011bte se m\u00edsto toho prob\u011bhnout. Jestli\u017ee naopak denn\u011b b\u011bh\u00e1te, odreagujte se u boxovac\u00edho pytle. Mo\u017enost\u00ed m\u00e1te nakonec nep\u0159ebern\u00e9 mno\u017estv\u00ed \u2013 co\u017e je dal\u0161\u00edm znakem dne\u0161n\u00ed doby.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ku zdrav\u00ed \u2013 t\u0159i jednoduch\u00e9 kroky k l\u00e1sce k pohybu","item":"https:\/\/www.brandel.cz\/sportem-ku-zdravi-tri-jednoduche-kroky-k-lasce-k-pohybu\/#breadcrumbitem"}]}]