[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/takoveho-jeste-nejedli-pak-je-potreba-to-vyzkouset-hovezi-na-vine\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/takoveho-jeste-nejedli-pak-je-potreba-to-vyzkouset-hovezi-na-vine\/","headline":"takov\u00e9ho je\u0161t\u011b nejedli, pak je pot\u0159eba to vyzkou\u0161et. Hov\u011bz\u00ed na v\u00edn\u011b","name":"takov\u00e9ho je\u0161t\u011b nejedli, pak je pot\u0159eba to vyzkou\u0161et. Hov\u011bz\u00ed na v\u00edn\u011b","description":"Snad neexistuje nic, co by bylo lep\u0161\u00edm zdrojem pro vitam\u00edn B. T\u00edm nejlep\u0161\u00edm pro p\u0159\u00edsun vitam\u00edn\u016f, je maso. Ne ale ledajak\u00e9. Takov\u00e9 hov\u011bz\u00ed t\u00edm nap\u0159\u00edklad je. Hov\u011bz\u00ed maso ale dok\u00e1\u017ee nab\u00eddnout i mnohem v\u00edce. A co \u017ee t\u00edm je? Dal\u0161\u00ed pot\u0159ebn\u00e9 l\u00e1tky, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Jedn\u00e1 se zejm\u00e9na o b\u00edlkoviny a v neposledn\u00ed \u0159ad\u011b […]","datePublished":"2019-07-06","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a353197_w3716_t1567591059.jpg","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a353197_w3716_t1567591059.jpg","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/takoveho-jeste-nejedli-pak-je-potreba-to-vyzkouset-hovezi-na-vine\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=gljFZLQmAtI#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=gljFZLQmAtI","name":"Hmmm.cool Hov\u011bz\u00ed na v\u00edn\u011b","description":"Sledujete jeden z videorecept\u016f, kter\u00e9 tvo\u0159\u00edme pro na\u0161i aplikaci hmmm.cool.\n\nHmmm.cool v\u00e1m nejen porad\u00ed co dobr\u00e9ho si d\u00e1t dnes k j\u00eddlu, ale rovnou V\u00e1m i vytvo\u0159\u00ed n\u00e1kupn\u00ed seznam, \u010di p\u0159ehled kalori\u00ed.\n\nHmmm.cool je zdarma, pros\u00edm likeujte, sd\u00edlejte, odeb\u00edrejte n\u00e1\u0161 Youtube kan\u00e1l a t\u00edm podpo\u0159\u00edte v\u00fdvoj tohoto projektu.\n\nD\u011bkujeme,\n\nHmmm.cool\n\nRozp\u00e1l\u00edme kastrolek, vet\u0159eme do masa olej, po\u0159\u00e1dn\u011b ope\u010deme ze v\u0161ech stran - t\u00edmto krokem se zintenzivn\u00ed chu\u0165 a v\u00fdsledn\u00e1 barva om\u00e1\u010dky. Nakr\u00e1j\u00edme na men\u0161\u00ed kousky ko\u0159enovou zeleninu. Jakmile je maso ope\u010den\u00e9, vynd\u00e1me ho a d\u00e1me na tal\u00ed\u0159. Do kastrolku p\u0159id\u00e1me trochu tuku a d\u00e1me restovat ko\u0159enovou zeleninu. Cibuli p\u0159id\u00e1me a\u017e po chv\u00edli, proto\u017ee by se za\u010dala p\u0159ipalovat d\u0159\u00edve, ne\u017e ko\u0159enov\u00e1 zelenina chytne barvu. \nMaso posolit a opep\u0159it. Zeleninu \u010dasto m\u00edch\u00e1me, pro lep\u0161\u00ed barvu p\u0159id\u00e1me l\u017ei\u010dku t\u0159tinov\u00e9ho cukru. P\u0159id\u00e1me cibuli a d\u00e1le v\u0161e restujeme. Pokud by se za\u010dala zelenina p\u0159ipalovat, st\u00e1hn\u011bte trochu teplotu a zast\u0159\u00edkn\u011bte trochou v\u00edna, a\u017e zelenina za\u010dne hn\u011bdnout, je dostate\u010dn\u011b zarestovan\u00e1. Zeleninu zalijeme v\u00ednem a o\u0161kr\u00e1beme ze dna v\u0161e p\u0159ipe\u010den\u00e9, p\u0159id\u00e1me nov\u00e9 ko\u0159en\u00ed, cel\u00fd pep\u0159, bobkov\u00fd list, sn\u00edtku tymi\u00e1nu a osol\u00edme. Maso vr\u00e1t\u00edme do om\u00e1\u010dky a na m\u00edrn\u00e9m plamenu za\u010d\u00edn\u00e1me dusit. \nV troub\u011b 120\u00b0C, t\u0159i hodiny. V polovin\u011b maso oto\u010d\u00edme a podlijeme v\u00fdvarem. \nMaso vyt\u00e1hneme z om\u00e1\u010dky a nech\u00e1me odpo\u010d\u00edvat v tepl\u00e9, vypnut\u00e9 troub\u011b. Om\u00e1\u010dku sced\u00edme do men\u0161\u00edho rendl\u00edku. Om\u00e1\u010dku p\u0159\u00edpadn\u011b dochut\u00edme sol\u00ed a pep\u0159em, odstav\u00edme ji z tepla a vm\u00edch\u00e1me kousky studen\u00e9ho m\u00e1sla, kter\u00e9 om\u00e1\u010dku dolad\u00ed a zahust\u00ed. Je p\u0159ipraven\u00e1 k serv\u00edrov\u00e1n\u00ed.\n\n\nDu\u0161en\u00e9 hov\u011bz\u00ed na v\u00edn\u011b 2 porce: \nhov\u011bz\u00ed zadn\u00ed 400    \ntuk - olej\/s\u00e1dlo 4    \nmrkev st\u0159edn\u00ed  1    \npetr\u017eel mal\u00e1 1    \nceler bulva  1    \ncibule st\u0159edn\u00ed 1    \nv\u00edno \u010derven\u00e9  400    \ns\u016fl   1\/2\nnov\u00e9 ko\u0159en\u00ed  3    \ncel\u00fd pep\u0159 \u010dern\u00fd  6    \nbobkov\u00fd list 1    \ntymi\u00e1n  3    \nm\u00e1slo siln\u00fd pl\u00e1tek  40    \nvoliteln\u00e9 ko\u0159enov\u00e1 zelenina (servirov\u00e1n\u00ed) 100    \nv\u00fdvar 400","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/gljFZLQmAtI\/default.jpg","https:\/\/i.ytimg.com\/vi\/gljFZLQmAtI\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/gljFZLQmAtI\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/gljFZLQmAtI\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/gljFZLQmAtI\/maxresdefault.jpg"],"uploadDate":"2018-06-13T12:10:32+00:00","duration":"PT3M53S","embedUrl":"https:\/\/www.youtube.com\/embed\/gljFZLQmAtI","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC27osgdNZdFd27r32OtXw9Q#Organization","url":"https:\/\/www.youtube.com\/channel\/UC27osgdNZdFd27r32OtXw9Q","name":"Hmmm Cool","description":"Sledujete videorecepty, kter\u00e9 tvo\u0159\u00edme pro na\u0161i aplikaci hmmm.cool.\n\nHmmm.cool v\u00e1m nejen porad\u00ed co dobr\u00e9ho si d\u00e1t dnes k j\u00eddlu, ale rovnou V\u00e1m i vytvo\u0159\u00ed n\u00e1kupn\u00ed seznam, \u010di p\u0159ehled kalori\u00ed.\n\nHmmm.cool je zdarma, pros\u00edm likeujte, sd\u00edlejte, odeb\u00edrejte n\u00e1\u0161 Youtube kan\u00e1l a t\u00edm podpo\u0159\u00edte v\u00fdvoj tohoto projektu.\n\nD\u011bkujeme,\n\nHmmm.cool","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nUbkhFlR8Na48V5N-9vVmufZpu3Wl7EezLbx5FzgdOGA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=gljFZLQmAtI#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=gljFZLQmAtI#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=gljFZLQmAtI&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=gljFZLQmAtI#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":959}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=gljFZLQmAtI#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":3}]},"about":["Zbo\u017e\u00ed"],"wordCount":494,"articleBody":"  Snad neexistuje nic, co by bylo lep\u0161\u00edm zdrojem pro vitam\u00edn B. T\u00edm nejlep\u0161\u00edm pro p\u0159\u00edsun vitam\u00edn\u016f, je maso. Ne ale ledajak\u00e9. Takov\u00e9 hov\u011bz\u00ed t\u00edm nap\u0159\u00edklad je. Hov\u011bz\u00ed maso ale dok\u00e1\u017ee nab\u00eddnout i mnohem v\u00edce. A co \u017ee t\u00edm je? Dal\u0161\u00ed pot\u0159ebn\u00e9 l\u00e1tky, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Jedn\u00e1 se zejm\u00e9na o b\u00edlkoviny a v neposledn\u00ed \u0159ad\u011b tak\u00e9 \u017eelezo. Rozhodn\u011b bychom toho na\u0161li je\u0161t\u011b daleko v\u00edce. Je v\u00edce ne\u017e jasn\u00e9, \u017ee hov\u011bz\u00ed bude ka\u017ed\u00fd p\u0159ipravovat jinak. Jinak n\u011bco takov\u00e9ho p\u0159ipravuj\u00ed ti, kte\u0159\u00ed se pravideln\u011b v\u011bnuj\u00ed cvi\u010den\u00ed a tak\u00e9 ti, kte\u0159\u00ed se cvi\u010den\u00ed nev\u011bnuj\u00ed a rad\u011bji d\u00e1vaj\u00ed p\u0159ednost gau\u010dingu. Pr\u00e1v\u011b ti, kte\u0159\u00ed se v\u011bnuj\u00ed cvi\u010den\u00ed, maj\u00ed sv\u016fj speci\u00e1ln\u00ed recept na to, jak si p\u0159ipravit hov\u011bz\u00ed na v\u00edn\u011b . Li\u0161\u00ed se ale pouze malinko. V na\u0161em dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me, jak se d\u00e1 p\u0159ipravit hov\u011bz\u00ed na v\u00edn\u011b pro ty, kte\u0159\u00ed se v\u011bnuj\u00ed fitness. Ne\u017e se na to ale vrhneme, pak je je\u0161t\u011b pot\u0159eba \u0159\u00edci, \u017ee u\u017e samotn\u00e9 hov\u011bz\u00ed na v\u00edn\u011b je pova\u017eov\u00e1no za tradici, kter\u00e9 rozhodn\u011b nechyb\u00ed proteiny. Pokud si k n\u011bmu je\u0161t\u011b nav\u00edc ud\u011bl\u00e1te pyr\u00e9, kter\u00e9 bude z dobr\u00fdch brambor, pak v\u011b\u0159te, \u017ee se bude jednat o skv\u011bl\u00fd ob\u011bd a to zejm\u00e9na pro takov\u00e9 p\u0159\u00edle\u017eitosti, kter\u00e9 jsou v\u00fdznamn\u011bj\u0161\u00ed. Jestli je ale n\u011bco, s \u010d\u00edm je pot\u0159eba po\u010d\u00edtat, pak je to to, \u017ee se jedn\u00e1 o pokrm, kter\u00fd je \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e je t\u0159eba vaje\u010dn\u00e1 omeleta. Jestli je n\u011bco, co byste nikdy nem\u011bli zapomenout p\u0159idat, pak je to zelenina. Nejlep\u0161\u00ed je takov\u00e1 petr\u017eel s mrkv\u00ed. Chyb\u011bt nesm\u00ed ani \u010desnek nebo cibule. Jakmile budete m\u00edt v\u0161echnu zeleninu nakr\u00e1jenou na drobn\u00e9 kousky, je zapot\u0159ebn\u00ed odstranit z masa v\u0161echno, co se v\u00e1m na n\u011bm nel\u00edb\u00ed. Je pot\u0159eba odstranit tak\u00e9 tuk. Maso je pot\u00e9 t\u0159eba op\u00e9ct a to nejl\u00e9pe ze v\u0161ech mo\u017en\u00fdch stran. Po vyta\u017een\u00ed masa je zapot\u0159eb\u00ed p\u0159idat zeleninu a v\u0161e n\u00e1sledn\u011b osmahnout. Po p\u0159id\u00e1n\u00ed cibule a \u010desneku nezapome\u0148te v\u0161e zal\u00edt v\u00ednem. Jakmile budete m\u00edt hotovo, nezapome\u0148te samotn\u00fd v\u00fdvar p\u0159ecedit. Dle chuti m\u016f\u017eete dodat s\u016fl \u010di pep\u0159. Tento pokrm se doporu\u010duje j\u00edst a\u017e na druh\u00fd den, jeliko\u017e z n\u011bj m\u016f\u017eete odstranit tuk, kter\u00fd vznikne. Jako p\u0159\u00edlohu m\u016f\u017eete naserv\u00edrovat se vhodn\u00fdm pyr\u00e9 z brambor. Sami uvid\u00edte, \u017ee si na t\u00e9to chu\u0165ovce pochutn\u00e1 cel\u00e1 rodina. P\u0159ejeme dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"takov\u00e9ho je\u0161t\u011b nejedli, pak je pot\u0159eba to vyzkou\u0161et. Hov\u011bz\u00ed na v\u00edn\u011b","item":"https:\/\/www.brandel.cz\/takoveho-jeste-nejedli-pak-je-potreba-to-vyzkouset-hovezi-na-vine\/#breadcrumbitem"}]}]