[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brandel.cz\/znate-sve-bmi\/#Article","mainEntityOfPage":"https:\/\/www.brandel.cz\/znate-sve-bmi\/","headline":"Zn\u00e1te sv\u00e9 BMI?","name":"Zn\u00e1te sv\u00e9 BMI?","description":"Sna\u017e\u00edte se shodit nadv\u00e1hu, ale nev\u00edte, kolik kilogram\u016f by bylo optim\u00e1ln\u00ed? Anebo si nejste jisti t\u00edm, zda je va\u0161e sou\u010dasn\u00e1 v\u00e1ha zdrav\u00e1? P\u0159esv\u011bd\u010dte se o tom pomoc\u00ed jednoduch\u00e9ho v\u00fdpo\u010dtu \u2013 pomoc\u00ed kalkula\u010dky BMI. BMI neboli \u201ebody mass index\u201c je v p\u0159ekladu do \u010de\u0161tiny index t\u011blesn\u00e9 hmotnosti, tedy \u010d\u00edslo, kter\u00e9 vypov\u00edd\u00e1 o tom, zda je va\u0161e […]","datePublished":"2019-12-06","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.brandel.cz\/author\/#Person","name":"","url":"https:\/\/www.brandel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brandel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a367753_w3716_t1580285359.jpg","url":"https:\/\/www.brandel.cz\/wp-content\/uploads\/img_a367753_w3716_t1580285359.jpg","height":0,"width":0},"url":"https:\/\/www.brandel.cz\/znate-sve-bmi\/","about":["\u017divotn\u00ed styl"],"wordCount":431,"articleBody":"           Sna\u017e\u00edte se shodit nadv\u00e1hu, ale nev\u00edte, kolik kilogram\u016f by bylo optim\u00e1ln\u00ed? Anebo si nejste jisti t\u00edm, zda je va\u0161e sou\u010dasn\u00e1 v\u00e1ha zdrav\u00e1? P\u0159esv\u011bd\u010dte se o tom pomoc\u00ed jednoduch\u00e9ho v\u00fdpo\u010dtu \u2013 pomoc\u00ed kalkula\u010dky BMI. BMI neboli \u201ebody mass index\u201c je v p\u0159ekladu do \u010de\u0161tiny index t\u011blesn\u00e9 hmotnosti, tedy \u010d\u00edslo, kter\u00e9 vypov\u00edd\u00e1 o tom, zda je va\u0161e t\u011blesn\u00e1 hmotnost ve vztahu k va\u0161\u00ed t\u011blesn\u00e9 v\u00fd\u0161ce zdrav\u00e1, \u010dili norm\u00e1ln\u00ed, anebo zda trp\u00edte podv\u00e1hou, nebo naopak nadv\u00e1hou a\u017e obezitou. Jednoduch\u00fdm v\u00fdpo\u010dtem tak m\u016f\u017eete zjistit, jak si na tom se svou t\u011blesnou v\u00e1hou stoj\u00edte, a zda jste ide\u00e1ln\u00edm adeptem na dietu, anebo naopak zda byste m\u011bli sv\u016fj j\u00eddeln\u00ed\u010dek v\u00edce obohatit.V sou\u010dasnosti trp\u00ed v\u011bt\u0161ina lid\u00ed nep\u0159\u00edjemnou nadv\u00e1hou, se kterou se jim neda\u0159\u00ed zato\u010dit. Probl\u00e9m neb\u00fdv\u00e1 ani tak v jejich v\u016fli a snaze n\u011bco zm\u011bnit, jako ve \u0161patn\u00e9m v\u00fdb\u011bru diety, kterou si zvol\u00ed. A\u010d jsou m\u00e9dia  https:\/\/zpravy.aktualne.cz\/media\/l~i:keyword:528\/ pln\u00e1 n\u00e1vod\u016f na to, jak zhubnout, ne ka\u017ed\u00e1 takov\u00e1to instrukt\u00e1\u017e skute\u010dn\u011b vede k c\u00edli. Pakli\u017ee se nechcete sp\u00e1lit a mrhat \u00fasil\u00edm tam, kde je zbyte\u010dn\u00e9, zvolte si takovou dietu, kter\u00e1 skute\u010dn\u011b funguje. Ide\u00e1ln\u00ed volbou je mnoha lidmi i v\u011bdci ov\u011b\u0159en\u00fd postup, kter\u00fd uzn\u00e1vaj\u00ed i zdravotn\u00edci. Jedin\u011b tak budete m\u00edt jistotu, \u017ee sv\u00e9mu t\u011blu neu\u0161kod\u00edte, ale prosp\u011bjete. A je zde je\u0161t\u011b jedna v\u011bc \u2013 kdy\u017e chcete b\u00fdt p\u0159i hubnut\u00ed \u00fasp\u011b\u0161n\u00ed, m\u011bli byste se vyvarovat jo-jo efektu, kter\u00fd va\u0161i snahu m\u016f\u017ee v samotn\u00e9m z\u00e1v\u011bru akce \u00fapln\u011b zhatit. K tomu doch\u00e1z\u00ed zpravidla v situaci, kdy\u017e vedle tuku p\u0159i hubnut\u00ed shod\u00edte tak\u00e9 velk\u00e9 mno\u017estv\u00ed svalov\u00e9 hmoty. Chcete-li hubnout chyt\u0159e, \u00fa\u010dinn\u011b a podle ov\u011b\u0159en\u00e9ho postupu, kter\u00fd v\u00e1s nezklame, vsa\u010fte na proteinovou dietu. P\u0159i konzumaci j\u00eddel bohat\u00fdch na b\u00edlkoviny nedojde k odbour\u00e1n\u00ed svalov\u00e9 hmoty, n\u00fdbr\u017e pouze tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, a to je p\u0159esn\u011b to, co pot\u0159ebujete k \u00fasp\u011bchu. Kdy\u017e se zbav\u00edte nadbyte\u010dn\u00e9ho tuku, ale va\u0161e svaly pos\u00edl\u00ed, z\u00edsk\u00e1te kr\u00e1snou figuru a nemus\u00edte se n\u00e1sledn\u011b ob\u00e1vat p\u0159echodu na b\u011b\u017enou stravu.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te sv\u00e9 BMI?","item":"https:\/\/www.brandel.cz\/znate-sve-bmi\/#breadcrumbitem"}]}]